:root{font-family:Inter,system-ui,sans-serif;color:#edf3fc;background:#080e18;color-scheme:dark}*{box-sizing:border-box}body{margin:0}main{max-width:1000px;margin:auto;padding:32px 22px}header{padding:12px 0 28px;border-bottom:1px solid #283449;margin-bottom:24px}.brand,.tag{color:#d1f75a;font-size:12px;letter-spacing:.14em;font-weight:700}h1{font-size:clamp(28px,5vw,44px);line-height:1.1;max-width:700px}h2{margin:14px 0}p{line-height:1.6;color:#b9c6d9}.card{background:#111c2d;border:1px solid #283449;border-radius:18px;padding:24px;margin-bottom:20px}#loginPanel{max-width:500px}label{display:block;margin:16px 0 8px;font-size:14px}input,select,button{font:inherit;border:1px solid #39465c;border-radius:9px;padding:12px;background:#0a1423;color:#edf3fc}input,select{width:100%;min-width:0}button{cursor:pointer;margin-top:16px}button.primary{background:#d1f75a;color:#152006;font-weight:700;width:100%}button:disabled{opacity:.5;cursor:wait}details{margin-top:24px}summary{cursor:pointer;color:#b9c6d9}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.toolbar button{margin:0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stats strong{display:block;font-size:32px;color:#d1f75a}.stats span{font-size:13px;color:#b9c6d9}.filters{display:grid;grid-template-columns:1fr 2fr;gap:18px}.video{background:#03070d;border-radius:12px;overflow:hidden}video{width:100%;max-height:60vh;display:block}.small,footer{font-size:13px}a{color:#d1f75a}#status{min-height:24px}footer{border-top:1px solid #283449;margin-top:26px;padding-top:16px}[hidden]{display:none!important}:focus-visible{outline:3px solid #d1f75a;outline-offset:3px}@media(max-width:600px){.stats{gap:8px}.stats .card{padding:14px}.stats strong{font-size:26px}.filters{grid-template-columns:1fr}.toolbar{align-items:flex-start}main{padding:20px 14px}}

.tabs{display:flex;gap:10px;margin:0 0 24px}.tabs button.primary{width:auto}.move-settings{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.program-moves{padding-left:24px}.program-moves li{padding:16px 0;border-bottom:1px solid #283449}.move-actions{display:flex;gap:8px;flex-wrap:wrap}.move-actions button{margin-top:8px;padding:7px 10px}.check{display:flex;gap:10px;align-items:center}.check input{width:auto}.program-summary{display:flex;justify-content:space-between;gap:12px;align-items:center}.program-summary h4{margin:0} @media(max-width:600px){.move-settings{grid-template-columns:1fr 1fr}.program-summary{display:block}}
fieldset{border:0;padding:0;margin:0;min-width:0}

.session-clock{text-align:center;background:#080e18;border-radius:14px;margin:20px 0;padding:22px}.session-clock strong{display:block;font-size:64px;font-variant-numeric:tabular-nums;color:#d1f75a}.session-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.session-actions button.primary{width:auto}.session-actions button{margin:0}.client-program h3{margin-top:0}.client-program p{margin-bottom:6px}.session-clock span{letter-spacing:.1em;text-transform:uppercase;font-size:12px}

/* One compact player keeps the coach and the live timer together on a phone. */
.workout-player{scroll-margin-top:10px;padding:18px}.workout-heading h2{font-size:15px;margin:8px 0;color:#b9c6d9}.workout-heading h3{font-size:22px;margin:8px 0}.workout-heading>p{margin:4px 0 12px;font-size:13px}.workout-stage{position:relative;isolation:isolate;background:#03070d;border-radius:14px;overflow:hidden;height:min(56svh,480px);min-height:240px}.workout-stage video{width:100%;height:100%;max-height:none;object-fit:contain}.workout-stage .session-clock{position:absolute;top:12px;right:12px;margin:0;padding:12px 15px;background:rgba(8,14,24,.88);border:1px solid #39465c;border-radius:12px;min-width:130px;max-width:65%;pointer-events:none}.workout-stage .session-clock strong{font-size:40px;line-height:1.15}.workout-stage .session-clock p{font-size:12px;line-height:1.35;margin:6px 0 0}.workout-stage .session-clock span{font-size:11px}.rest-backdrop{position:absolute;inset:0;background:linear-gradient(135deg,#152c3c,#080e18);display:none}.workout-player[data-phase=rest] .rest-backdrop,.workout-player[data-phase=complete] .rest-backdrop,.workout-player[data-phase=done] .rest-backdrop{display:block}.workout-player[data-phase=rest] .session-clock,.workout-player[data-phase=complete] .session-clock,.workout-player[data-phase=done] .session-clock{inset:0;max-width:none;border:0;border-radius:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:transparent}.workout-player[data-phase=rest] .session-clock strong{font-size:72px;color:#87d9ff}.workout-player[data-phase=complete] .session-clock strong,.workout-player[data-phase=done] .session-clock strong{display:none}.workout-player .session-actions{margin-top:12px}.workout-player #clientVideoStatus,.workout-player #sessionMessage,.workout-player #progressSaveStatus{font-size:12px;line-height:1.4;margin:10px 0}.workout-player #clientVideoRetry{font-size:12px;padding:6px 10px;margin:0}.workout-player #finishSession{margin-top:8px}.workout-player #restNext:empty{display:none}@media(max-width:600px){.workout-player{padding:12px}.workout-stage{height:43svh;min-height:220px}.workout-heading h3{font-size:18px}.workout-stage .session-clock{top:8px;right:8px;padding:9px 11px;min-width:110px}.workout-stage .session-clock strong{font-size:34px}.workout-player .session-actions button{padding:11px 8px;font-size:14px}.workout-player[data-phase=rest] .session-clock strong{font-size:64px}}
.up-next{position:absolute;inset:0}.up-next video{width:100%;height:100%;object-fit:contain}.next-caption{position:absolute;bottom:0;left:0;right:0;padding:12px;background:#080e18e8;display:grid;gap:4px}.next-caption strong{font-size:15px}.next-caption span,.next-caption small{font-size:12px;color:#b9c6d9}.workout-player[data-phase=rest] .session-clock{inset:10px 10px auto auto;min-width:100px;max-width:55%;padding:10px;background:#080e18e8;border:1px solid #39465c;border-radius:12px}.workout-player[data-phase=rest] .session-clock strong{font-size:40px}.workout-player[data-phase=rest] #restNext{display:none}textarea{width:100%;min-height:95px;resize:vertical;border:1px solid #39465c;border-radius:9px;padding:12px;background:#0a1423;color:#edf3fc;font:inherit}.coach-notes{white-space:pre-wrap;padding:12px;border-left:3px solid #d1f75a;background:#080e18}.feedback-form{border-top:1px solid #39465c;padding-top:12px;margin-top:14px}.feedback-form select{margin:8px 0}.feedback-form button{margin:8px 0}.followup-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.food-line{display:grid;grid-template-columns:1fr 1fr 100px 110px auto;gap:8px;margin:10px 0;align-items:center}.food-line button{margin:0}.food-line input,.food-line select{padding:9px}.food-targets{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.food-summary{white-space:pre-line}.followup-section{margin-top:24px}.followup-section details{margin:12px 0}.followup-section summary{font-size:18px;color:#edf3fc;font-weight:600}@media(max-width:600px){.food-targets,.followup-grid{grid-template-columns:1fr 1fr}.food-line{grid-template-columns:1fr 1fr}.food-line input[type=number]{width:100%}.food-line button{grid-column:2}.next-caption strong{font-size:13px}}